Sushmita Sen, a well-known Bollywood actress and former Miss Universe, recently revealed that she had undergone angioplasty to treat a myocardial infarction, also known as a heart attack. The news came as a shock to her fans and followers, but it also served as a reminder of the importance of maintaining heart health.
Myocardial infarction is a serious medical condition that occurs when the blood flow to a part of the heart is blocked, usually by a blood clot. This can cause damage to the heart muscle and lead to a range of complications, including heart failure and even death.
Sushmita Sen's experience with myocardial infarction is a reminder that this condition can affect anyone, regardless of age or lifestyle. In fact, research has shown that heart disease is one of the leading causes of death worldwide.
Fortunately, there are a number of ways to reduce the risk of heart disease, including:
- Maintaining a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of heart disease.
- Exercising regularly: Regular exercise can help improve cardiovascular health and reduce the risk of heart disease.
- Managing stress: Stress can increase the risk of heart disease, so it's important to find healthy ways to manage stress, such as through meditation or deep breathing exercises.
- Quitting smoking: Smoking is a major risk factor for heart disease, so quitting smoking can help reduce the risk.